Oven Baked Salmon In Brown Miso

Oven Baked Salmon In Brown Miso


  • a bunch of asparagus, trimmed
  • 4 cloves garlic, chopped fine
  • 1 inch ginger, julienned
  • salt and ground white pepper to taste
  • 1 tablespoon brown miso paste
  • 1 teaspoon a dressing of tbsp brown miso paste, ½ brown sugar, 1 tsp mi
  • 1/4 red chilli, chopped
  • 2 organic salmon fillets
  • 1 tablespoon vegetable oil


  1. Pre-heat the oven to 180 degrees
  2. Line a baking tray with foil. Arrange the fish fillets skin side down
  3. Spread 1/2 tsp brown miso on top of 1 fish, and the remainder on the second fish
  4. Bake in the oven for 10 – 12 minutes
  5. Heat oil in a wok. Fry the ginger, followed by the chopped garlic and chilli
  6. Toss in the asparagus and give it a good stir for 30 seconds
  7. Pour in the miso and mirin dressing, stir well and put the lid on for 3 minutes
  8. Season with salt and ground white pepper before removing the asparagus from the heat
  9. Serve salmon, asparagus and dressing with piping hot jasmine rice

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