- 2 bananas, frozen, cut in chunks
- 1/2 cup orange juice, fresh preferred but bottled will work too. (I suggest starting with 1/4 cup orange juice and adding the rest slowly according to preference )
- Pinch of cardamom powder (Cardamom powder is very strong so add only a pinch)
- Blend all the three ingredients together until smooth and frothy. If sweetener needed, while blending add dates, honey, maple syrup, almond butter or sugar as per taste.