Chickpea-Tomato Soup With Fresh Rosemary

Chickpea-Tomato Soup With Fresh Rosemary


  • 15 ounces can of chickpeas
  • 1 1/2 tablespoons of olive oil
  • 2 garlic cloves, chopped roughly
  • needles removed from 2 springs of fresh rosemary and chopped
  • 28 ounces can of diced tomatoes (I used Muir brand)
  • 1 pinch of sugar
  • 1/2 teaspoon of salt
  • ground pepper, to taste
  • 1/2 teaspoon of smoked paprika
  • 2 1/4 cups of vegetable stock


  1. In a large sauce pot, heat the olive oil on medium heat and add the chopped rosemary and garlic, letting it cook for about 2 minutes.
  2. Drain the can of chickpeas, rinse and set aside.
  3. Add the can of tomatoes, salt, sugar, a bit of pepper, paprika, and half the can of chickpeas to the pot. Pour in the stock.
  4. Bring to a boil, then lower heat and simmer with a lid partly covering the pot, for about 20- 25 minutes.
  5. Puree the soup in a blender, or use an immersion blender. Then, pour it back into the pot and add the remaining chickpeas.

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